It is crucial that you eat a lot of protein right after a workout. This will help repairs your muscles.
Alternate Ice and Heat
In order to get the best of both worlds, you need to apply both ice and heat to where you ache in order to reduce inflammation and increase blood flow.
You need to give your muscles a break, especially if you are in pain.
Massages help get the tension out of your muscles. For better results, try Healtop’s joint and muscle rub or back and neck rub to relieve tension and aches. In severe cases you probably need to use chiro