The various types of pimples are different in appearance, attributes, and severity. However, all are caused when the sebaceous glands are overactive and produce excess sebum, which results in blocked and inflamed pores. The parts of the body that are most vulnerable to pimples are the face, chest, back, and shoulders.
The following list specifies pimple types from the least serious to the most severe:
- Blackheads and whiteheads –Blackhead are formed when inflamed pores remain open and the bacteria, dead skin cells and oil become oxidized, resulting in the black color. A whitehead is an infected pore that remains closed. The more content is not oxidized, as it remains isolated from the environment. Blackheads and whiteheads are relatively easy to treat with Over the Counter (OTC) medications.
- Papules and pustules – Larger than the former type, these pimples are formed when pore inflammation reaches the point that their walls break. Papules are hard to the touch. Pustules are similar to papules but contain liquid pus. OTC medications may help, but sometimes these pimples require a doctor's care.
- Nodules and cysts – Nodules are hard, cysts are softer and contain pus. These pimples are caused due to severe, deep-reaching pore inflammation, and usually require medical attention, to prevent further inflammation and scarring.
OTC topical medications can clear up blackheads and whiteheads. These medications include salicylic acid-based toners, benzyl-peroxide spot treatments, and topical retinoids (although some of the latter require a prescription).
OTC medications sometimes clear up moderate pimples, namely pustules and papules. However, oral or topical prescription medicines are sometimes required.
The severest form of acne, nodules, and cysts, should be treated by a dermatologist. Medication for these pimples always requires a prescription.
Conventional treatment can be effective, but chemical-based products are often toxic, cause allergic reactions, skin irritations, and dryness, and are sometimes unaffordable.
Naturopathic medicine is based on prevention, curing, and maintenance. Treatment according to the stage of skin infection is as follows:
- Prevention: Keep skin clean, wash it daily with mild soap, use natural toners and moisturizers, and exfoliate regularly.
- Acne treatment: Steam open pores before extracting blackheads and whiteheads, apply natural skin care products like skin repair that disinfect, soothe and tone the skin. Avoid scrubs, as they might worsen pimples.
- After pimples are healed: Tone, moisturize, exfoliate gently, and apply natural skin care like lavender essential oil, clear skin spray, skin repair and smooth skin that help to heal and fade acne scars.
- Maintenance: Get sufficient sleep and rest, exercise, eat a healthy diet that is rich in fruits and vegetables, and avoid greasy, fried and processed foods. Acupuncture, meditation, and yoga are recommended stress-management methods. If you do not eat enough fruits and vegetables because you are too busy and just can’t do it, it is important to take a general supplement like the moringa
Recommended ingredients for DIY natural face masks:
- Raw honey, cinnamon, tea tree oil, tomatoes and witch hazel contain anti-inflammatory, antioxidant and antibacterial properties.
- Fuller clay, cornstarch, and egg whites absorb excess oil.
- Rice powder, apple cider vinegar, and baking soda clean and exfoliate pores.
- Avocadoes, aloe vera, and essential oils moisturize skin.
Recommended diet for irritated skin, acne, and pimples:
- Increased intake of foods that contain zinc: mushrooms, legumes, nuts, seeds, soy-based products, leafy green vegetables, orange vegetables, and fruits. Zinc contains anti-inflammatory and antibacterial properties and helps to balance sebum levels.
- Increased intake of foods rich in Omega-3 fatty acids, to prevent skin inflammation: avocados, soya beans, flax seeds, nuts, and cold-water fish.
- Increased intake of lentils and pulses, to balance skin oils.
- Foods rich in Vitamin A found in liver, eggs, and brightly colored plant-based sources.
- Increased intake of foods rich in Vitamin C: broccoli, tomatoes and citrus fruits. Vitamin C is an antioxidant, and aids in toxin removal.
- Foods rich in fiber, such as oats, brown bread, whole grains, and citrus fruits.
- Plentiful amounts of water and cucumbers, for adequate hydration.
- Foods rich in Vitamin E, such as almonds and bananas.
- Foods rich in probiotics, such as fermented foods, pickled foods, and probiotic yogurts, to reduce inflammation, oxidation and the effects of free radicals.
Foods and substances to avoid
- Dairy products, which contain excess hormones, a risk for excess oil and blocked pores.
- Refined grains in the form of white bread, processed cereals and white pasta, as they cause unhealthy blood sugar levels.
- Inflammatory fats: avoid processed foods that contain saturated and trans fats.
- Avoid excess sugar consumption, by reducing consumption of junk food, and greasy or fried foods.
- Alcohol dehydrates the skin, causing the body to compensate and produce excess oil.
Food supplements and herbal remedies
- Vitamins A
- Vitamin C
- Omega 3 supplement
- Green tea and turmeric for prevention of inflammation and oxidation.
- Cinnamon for lowering blood sugar and insulin.
- Honey, cinnamon, and nutmeg for anti-inflammatory properties.
Looking for the right products to get the smooth skin? You might want to check the following:
An aromatherapy oil to calm and rejuvenate irritated red skin. Contains high quality natural and effective ingredients only. Apply to a clean face twice daily; once at night before bed and once early in the morning for optimal results. * Does not contain UV protection or protect the skin from sun exposure.
100% natural, herbal facial spray to calm and rejuvenate red, irritated skin. Use together with Clear Face Care for optimal results (should be applied as a primer to Clear Face Care). Contains water, salt, essential oils: cypress, lemon, juniper, palmarosa, clove bud, cajeput and calming lavender.
Clear face care
A natural serum for oily skin, Clear Face Care is GMP, vegan, cruelty-free and 100% natural. Apply 1-2 drops morning and night for excellent results. Includes natures finest selected ingredients such as prunus amygdalus, dulcis oil, lavendulan angustifolia, and more.
Improve your skin tone from within with this all-natural herbal supplement! Known for its relaxing effect, lavender heals skin burns, improves skin tone and even helps you sleep! A 100% natural, undiluted essential oil, this supplement is effective, cruelty-free and 100% vegan. Simply add 1-2 drops in a teaspoon of honey, olive oil or half a cup of water for best results.
An amazing bundle of natural effective products made specially to help teenagers and adults with irritated skin and with the most difficult of facial and body skin issues. Get this kit now and achieve great looking skin.